Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

The product has been dubbed as Lidl's 'healthiest dip' by a nutritionist and studies suggest one if its key ingredients ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Abstaining from food groups is a common weight loss strategy, but simple food swaps make weight loss easier. Exchanging foods ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

In this article, you will learn about the botanical name of groundnut, its family, the origin of groundnut, and its uses.

As monsoon recedes and the new season of fall is about to unveil, the transition period in the middle is one where most ...

A nutritionist has labelled this Lidl product as the 'healthiest dip', with studies indicating that one of its main ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The death of the Tragically Hip’s lead singer Gord Downie united fans across Canada in their grief, but in many ways pulled ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...