When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Here are 34 picks that you can easily make ... help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Now, instead of feeling consumed with thoughts of food ... lose might abuse the drugs in search of faster times—all the while ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.