Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Fermented foods boast some of the boldest, most complex flavours we know, and this is no accident. By fermenting foods, you ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...