Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Eating a balanced diet is key to developing defined abs ... feelings of fullness having a low glycemic index boosting gut health If your goal is to lose body fat, it’s important to focus ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

the good news is we can keep our bones healthy and strong by choosing more bone-supporting foods. In this article, we identify the six best foods you should be eating more of to keep your bones in ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...