Some may be starting their exercise regimes early but health experts have said that the ... varieties than yogurt for added benefits for my gut microbiome.” Brown rice is touted as an excellent food ...

On the other hand, experts suggest that curd or yoghurt is a good source of protein, which is essential for muscle health and stamina. “Curd contains probiotics that support a healthy gut microbiome .

In your diet, you want a good amount of water (roughly 2 litres daily) and need to strike a balance between protein and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...