Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

We all know that brushing our teeth after the last meal of the day significantly impacts dental health. But what most don’t ...

The health of your teeth and gums, and oral health in general, is more important than you might think. Decades of research ...

Whether it’s due to long waiting lists or a shortage of appointments, people have been finding it a challenge to access ...

While sugar is the main culprit behind cavities, there are foods that can be our allies in the battle against this oral ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

"It just makes you eat less ... like a healthy, happy 30-something while keeping my secret hidden from the world. Believe it ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...