The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...