From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

There are several foods that people think are healthy and can help in weight loss. However, these foods don’t help in weight ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...