From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There are several foods that people think are healthy and can help in weight loss. However, these foods don’t help in weight ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Several studies suggest that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds while preserving your muscle mass ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Eating soluble fiber may help promote weight loss and have other health benefits ... but it may not be necessary if you choose the right foods. Anything that reduces your appetite can decrease ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

If your dog needs help losing weight, our recommendations for the best weight loss dog foods can help you shop and give you more quality time playing with your pup. One of our top picks ...