Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Foot exercises: Do simple exercises such as heel raises, arch lifts and toe flexions to strengthen the foot and calf muscles. Massage and stretching: Roll a tennis ball under your foot to reduce ...

Walk for 30 to 40 feet per set. If you’re in a smaller space, you can walk in circles or back and forth. You can also perform this exercise by walking backward. Before trying the reverse farmer ...

Now they will have to play without perhaps their most indispensable player, as The Post has learned left tackle Andrew Thomas is expected to miss time dealing with a foot injury. Thomas hurt his ...