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Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement Program and tracked 22 participants who followed the eating plan over 25 months.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

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To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

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Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

The Mediterranean diet might get all ... shed 13 percent of their body weight in a new study, or up to 26 pounds. Even better, they maintained that weight loss for a year after the trial.

Diet culture and weight stigma impact mental health. Therapists can adopt practical strategies to help clients reject these narratives and begin to heal.