Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake ... “healthy,” high sugar foods. These may contain free sugars like agave, honey ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

As consumers cope with lingering inflation, CBS News is tracking the change in prices of everyday household expenses — from food at the grocery store to utilities and even rent — across the ...

Accelerating stunting reduction is essential to achieve the Golden Indonesia 2045 vision, which requires the development of ...

But diet experts are increasingly pushing ... Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...