A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

In 1957, Harold MacMillan famously proclaimed “most of our people have never had it so good”, but he clearly hadn’t yet ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

By neutralizing free radicals ... with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

A 60-acre working farm in Manhattan, Illinois, operates as a nonprofit with a single mission: to provide our nation’s ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Harmse says, “It's normal for appetite to decrease in hot weather, and you need to focus on nutrient-dense foods to ensure ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...