Accelerating stunting reduction is essential to achieve the Golden Indonesia 2045 vision, which requires the development of ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

So I bounded into my week-long challenge of tracking my salt intake ... recommends we limit our salt intake to about 6g a day. But the National Diet and Nutrition Survey, found men in the UK ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

The search for convenience and efficiency has never been more critical in today’s fast-paced world. Many people rely on ...

A child's growth is considered healthy when their measurements track consistently along percentile lines ... if your child is ...

But sometimes, we want to try and knock off a few pounds, and there's nothing wrong with that either! Reddit user ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...