Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free radicals (5). Recent studies ...

A low residue diet restricts fibrous foods that are hard ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles. Read on as we share some strategies to ...

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers ...

Occasionally during my previous lifetime as a rehab professional I would hear a physician or dietitian recommend that a ...

An analysis of the results of all these studies was published in the November 22, 1995 issue of the Journal of the American Medical Association. The researchers' conclusions? Sugar in the diet did ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants. These results do ...

Diet culture and weight stigma impact mental health. Therapists can adopt practical strategies to help clients reject these narratives and begin to heal.

A recent study by the American Cancer Society (ACS) provides jarring insights into the connection between diet and cancer ... A Cancer Journal for Clinicians, highlights the influence of fruit ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... The idea is simple: Encourage participants ...

For many of us, the key to slimming down is finding easy swaps that allow us to enjoy our favorite foods and flavors while ...

prove that the MIND diet protects cognitive health, but given the clear mechanisms in play, it certainly suggests it does.” The study, published Wednesday in Neurology, the journal of the ...