Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see tip) 1 cup shredded mozzarella, or more to your liking 2 ounces feta cheese, ...
Ease into fall with this healthy 7-day a meal plan full of warm and cozy meals
Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...
Fall Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...
Caitlin Havener on MSN2d
Italian Dense Bean Salad: Extremely Easy High Protein Meal Prep
The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich ...
Frontiers5d
Nutrient analysis of three low-carbohydrate diets differing in carbohydrate content
The plans slightly exceeded recommendations for saturated fat and sodium but were lower in these nutrients than the average American diet and had more favorable omega-6 to omega-3 and sodium to ...
The Manual on MSN6d
Healthy fall dinners: 4 meal ideas that won’t mess with your fitness goals
Want to hit your fitness goals before Christmas? You’re in luck. Reaching your workout goals this fall doesn’t mean ...