Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

teams that lose out could pivot toward a player like the O’s Anthony Santander. Soto’s new deal and possible new team could have big ramifications for others in free agency.

Many restaurants in Florida are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day. All deals are available on the federal holiday ...

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.

Military.com provides discount information as a service to our members. We make every effort to ensure accuracy but are not liable for the availability of discounts provided by a third party ...