Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... that also help reduce inflammation." While much immunity advice focuses on ...

While the Paleo diet encourages eating fresh foods ... Eliminating salt and processed foods makes this low-sodium diet good for people with high blood pressure. Zelman notes that this diet ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If you’re eating less meat for the planet’s sake, good for you – but what about your dog? Switching all the world’s pooches ...