As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While ... healthy diet and most people can eat it ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the Western diet ... for keeping us satiated, while its magnesium content ...

Starting your day with the right foods is crucial for good digestion ... here are 7 foods to avoid eating on an empty stomach. Citrus Fruits While citrus fruits like oranges, grapefruit, and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.