As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

If you’re eating less meat for the planet’s sake, good for you – but what about your dog? Switching all the world’s pooches ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

It’s been especially important over the past few months — while voters have been preparing for profound Election Day decisions — to pay attention to news and information.

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

While trying a number of Varanasi ... which can translate to mindful eating. This can help him savour his food, avoid ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...