Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This human health-food has the opposite effect on our shelly friends, being far too high in protein for their good. Excessive ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.