According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

There’s lots of advice on diets for optimal health, but what about the best diet for happiness? Here’s what happiness expert, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Apples of every kind and flavor are at the top of the list for best fall foods for energy and immunity boosting. They are ...

When picking up your favorite fast food meal, you might be met with the option to add a tip. If you're wondering whether you ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...

Hale is one of many reporters who contribute to food and drink coverage for The Oregonian/OregonLive, and they all have the ...