Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Offering a harmonious blend of Ayurvedic healing, yoga, and Vedanta philosophy, Ananda’s approach to wellness is holistic and ...

PEAQ is where you reconnect with yourself and others in a space that feels far removed from the chaos of everyday life, yet ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.