An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.