Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

We ask experts about the difference between biological age and chronological age. Plus, do anti-aging hacks work?

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...