10 healthy brain habits to consider for Alzheimer’s disease awareness month
Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Glamour4d
9 Healthy Fall Foods to Pack Into Your Diet Between Now and Thanksgiving
Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...
7 Foods to avoid eating on an empty stomach
Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...
Coventry Telegraph44m
Ex-NHS doctor says eating five foods every day could lower your cholesterol
"But there is evidence to show that eating whole grains and the collection of not ... increasing the risk of heart attacks ...