Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

Discover how Jayson Tatum radically changed his eating habits to up his game in the NBA. Learn about his diet and how you can ...

A new study says more than half of the average child‘s diet may come from ultra-processed foods ... flavored yogurt, and breads -- foods that are often marketed as “healthy.” In the study, the ...