Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

A new study says more than half of the average child‘s diet may come from ultra-processed foods ... flavored yogurt, and breads -- foods that are often marketed as “healthy.” In the study, the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...