Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Potassium is a key mineral for men’s health that helps the whole body ... We've rounded up the 12 healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you ...

Fast food has long been criticized for its association with unhealthy eating habits and its contribution to the rising rates of obesity and chronic diseases. Unlike the debate over healthy cheese ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

While drugs can be an important part of managing heart health ... t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

In a study recently published in the Journal of Agricultural and Food Chemistry ... the best sources. Healthy Oils. These contain more than essential fatty acids. Eating good-quality oils helps ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

So you feel hungrier even when you don't need to eat. Research published in the journal ... poor food choices. The only way to fully address your sleep troubles and improve sleep health is to ...

Drink enough water, get sufficient sleep, eat iodine-rich foods ... a study published in the Journal of Thyroid Research in 2018, avoiding stress can improve mental health and reduce symptoms ...

Nuts are a key component of the three eating plans. Writing last year in the journal Nutrients, researchers from Spain reported that nuts “are a nutrient-dense food that contain a number of ...