Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Potassium is a key mineral for men’s health that helps the whole body ... We've rounded up the 12 healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you ...

Trump’s controversial health adviser Robert F. Kennedy Jr. is targeting unhealthy eating, particularly processed foods. He’s ...

A new study published in the American Journal of Preventive ... You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps. As 2019 approaches its end ...

While drugs can be an important part of managing heart health ... t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control ...

In a study recently published in the Journal of Agricultural and Food Chemistry ... the best sources. Healthy Oils. These contain more than essential fatty acids. Eating good-quality oils helps ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Insufficient intake of these six critical heart-friendly food items significantly boosts the risk of cardiovascular diseases, according to studies published in the European Heart Journal by scientists ...

change up your eating habits, or manage your weight. You can share your food journal with your healthcare team to get more insight into health symptoms that may be triggered by certain foods.

So you feel hungrier even when you don't need to eat. Research published in the journal ... poor food choices. The only way to fully address your sleep troubles and improve sleep health is to ...

This could be contributing to health problems down the line and contributing to the growing obesity epidemic in the United States. A study published in the journal Nutrients ... levels of sugar as ...