"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Flax-Healthy Living has teamed up with renowned dancer and influencer, Nora Fatehi, to promote the significance of clean ...