A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The data obtained points to several key factors that can help choose the most suitable breakfast, depending on personal ...

See more: Weight Loss ... are filling without being high-calorie. Low-fat curd (dahi) and buttermilk (chaas) are also popular, low-calorie options that add protein and probiotics to meals ...

And it's not only super simple and cheap to make - it has all the nutrients he needs, and is also good for weight loss because it ... which are great for gut health and red onions in particular ...

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Baked salmon served with quinoa on the side and steamed vegetables. Lean ground turkey and marinara sauce are served over ...