Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Moreover, meditation and breathing techniques in yoga reduce chronic stress patterns and promote peace and relaxation. Disclaimer: This article, including health and fitness advice, only provides ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...