While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Finding a group to work out with may mean chatting with the regulars in a fitness class or using the internet ... Research ...