To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

vitamin C, potassium, magnesium and carotenoids, otherwise known as beneficial plant compounds. Orange foods contain nutrients that are beneficial to eye health. As a matter of fact ...

and vitamins E and C. Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair ...

The benefits of vitamins ... for a healthy and hydrated complexion. Look for moisturiser enriched with this nutrient to boost your vitamin E levels. Additionally, incorporating foods such as ...

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

But I much less frequently am asked about the foods ... vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and published in Lancet Global ...