Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Mums-to-be and low-income families with young children could be entitled to a Healthy Start card to help with the cost of healthy food ...