Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

According to the American Heart Association ... for Meatless Mondays by experimenting with new-to-you vegetarian recipes, ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

“Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet, and effective weight management ...

Many men don’t realize that these intimate challenges might signal underlying heart issues. Regular exercise, a heart-healthy ...

A diet rich in fruits, vegetables, whole grains, and healthy fats, for instance, can reduce the buildup of plaque in the ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...