Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods ... These healthy cereal options are a good place to start.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... body composition and potentially reduce risk factors for several ...

Aries Health Horoscope Today The current planetary alignment has you feeling invigorated and active. Use this energy to focus ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health ... nutrient-rich diet with minimally processed foods helps the good bacterial ...

While convenient, using aluminium foil for cooking might not be completely risk-free. Experts suggest acidic foods can cause ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria.

Spicy food can transform ... If you have any underlying health conditions or digestive issues, talk to your doctor. “It’s really about listening to your body and knowing your tolerance ...