Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Spicy food can transform ... If you have any underlying health conditions or digestive issues, talk to your doctor. “It’s really about listening to your body and knowing your tolerance ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. Does our body really need fat? The answer is yes—our ...

Aries Health Horoscope Today The current planetary alignment has you feeling invigorated and active. Use this energy to focus ...