Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Maybe your friend texted you declaring they “just feel a little gross right now and would like to eat something light.” ...

"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Recent research highlights that the timing of our meals, particularly the last one of the day, can significantly affect our health. The story is not merely about what we consume, but also about when ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

12 Fast-Food Items You Should Never Order ... Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers, meatballs, nuggets, and ...

Many people want to eat healthy foods. But when it comes down to it ... whipping up a quick dinner may feel like more trouble than it's worth. But picking up even a few basic skills can transform ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy ... where food makes you feel better. Dinner and a movie ...

There is a significant connection between a healthy diet and getting better ... factor that keeps many of us up at night is the food we eat. In the spirit of National Sleep Awareness Month ...

Communities in southern Europe eat later – does that mean the Mediterranean diet isn’t so healthy? Other pieces ... are famed for both super-late dinner times and health-boosting Mediterranean ...