Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

My relationship with exercise and food wasn’t healthy for most of my younger years ... huge part in stimulating muscle growth ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If I could eat ... my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight maintenance) involves tradeoffs. It’s a balancing act of figuring ...

A doctor has urged Brits to include one simple food in their diet due ... expensive way to boost your health. One viewer shared: "I eat 30g of walnuts every day with 85% dark chocolate.

digestive health, weight management, and blood sugar control. Eating oatmeal every day can contribute to a balanced diet and even reduce inflammation and cholesterol levels. However, potential ...

Blueberries and raspberries both give you good helpings of many healthy nutrients including ... 25 to 30 grams of fiber we should all be eating every day, Rizzo says. That's why registered ...