Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
verywellhealth6h
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
MUI KITCHEN US (English) on MSN6h
Discover 10 Surprising Benefits of Eating Cashews Every Day
Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...
Naija Gist - Latest1d
What happens to your body if you eat rice every day?
If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
'I’m a doctor - here’s the superfood breakfast I eat before work each day'
Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...
Eating THIS powerful superfood every day in winters can provide plenty of vitamins, know other health benefits
There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...
Woman who lived to 117 ate the same food everyday after simple diet change
Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...
Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
Coventry Telegraph3d
Ex-NHS doctor says eating five foods every day could lower your cholesterol
An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...
Eating chocolate every day 'lowers blood pressure' but don't do it, experts warn
However, the sugar content in large amounts of chocolate could negate these health benefits, leading experts to recommend ...