"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

A mum has undergone an incredible weight loss transformation after realising she was "neglecting" herself. Leanne Wall, 41, ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Stomach ulcers can be an incredibly painful and distressing condition. While many people experience stomach pain from time to ...