If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...