Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Some protein sources may also offer additional health benefits, such as collagen for bone and joint health.

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...