The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...