According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...