According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

U.S. Department of Agriculture grant united 46 Michigan schools and 25 small farms in a program called Team Nutrition: Recipe ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...