The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Sponsored by the National Institutes of Health, REGARDS was created to examine why Southern ... People who ate red or ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...