Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Centenarians are on the rise and expected to constitute 0.1% of the population by 2054. Essential habits for longevity ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

So how worried should you be about the plastic cradling your next meal? Is it safe? The answer depends on multiple factors, ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.